You need to study its composition to check the beneficial properties of the fermented milk product. It is low in calories, which is important for weight loss. Kefir diets have a mild effect on the body, allowing you to gradually lose excess pounds. It can also get rid of the feeling of difficulty, constipation and other problems with the digestive system. Weight loss kefir has several important properties.
- It cleanses the body of harmful substances that adversely affect the activity of the digestive system.
- It improves bowel movement, which contributes to better digestion of other foods and is not deposited as fat.
- It helps to cope with hunger quickly, while it is worth noting that kefir is not high in calories.
- Improves the production of hormones responsible for processing fats.
- Due to the mild diuretic effect, the accumulated fluid can be removed from the body, which removes the swelling.
There are many different methods in which the fermented dairy product is the main one. You can combine kefir with vegetables, fruits, cereals and other foods. Full board is available for 10 days. It is recommended to adhere to it from time to time and especially after the holidays in order to stabilize the digestive system. The kefir diet is balanced, so it can be followed for more than 10 days if desired.
The range of techniques based on the use of a fermented dairy product to cope with being overweight is amazing, and everyone can choose the ideal solution for them, as some love apples and others like buckwheat porridge. . The kefir diet, versions of which are approved by nutrition experts, may last for a different amount of time as it all depends on the use of additional products.
It is important to choose the right kefir for your diet. Fat-free options are not recommended and it is best to use a 1-2% fat drink as it contains healthy fat soluble vitamins. The drink should be natural with no additives. Another important aspect is the freshness of the kefir, and it is best if its shelf life does not exceed three days.
The combination of fermented milk drink and cereals is successful because one does not starve due to the satiety of the porridge, but at the same time gets rid of the excess weight. You can stick to it for three to seven days, but no more because the menu isn’t balanced. The kefir diet with buckwheat is based on the consumption of 1. 5 liters of drink and porridge, the amount of which is not limited.
The next option is suitable for fruit lovers. Apples are considered an ideal food for weight loss as they contain a lot of fiber which cleanses the intestines and also contains many other beneficial substances. They help stabilize the digestive system, improve bowel movement and remove excess water from the body. The kefir-apple diet can last for three to seven days and is based on following several rules.
- Depending on the three-day option, the daily menu consists of six glasses of kefir and 1 kg of green apples.
- You should eat at regular intervals to avoid starvation. You need to eat an apple first and only drink kefir in half an hour.
- Do not forget to drink ordinary water, the volume of which should not be less than 1, 5 liters.
- The diet of the weekly kefir diet is the same, but you can add a small portion of vegetables and unsweetened fruits.
The composition of the authorized products contains beneficial bacteria and biologically active substances. They do not overload the gastrointestinal tract, improving its function. The potassium present in the formulation has a mild diuretic effect. It is important to choose low-fat cottage cheese, but the low-fat version is not suitable either. The cottage cheese-kefir diet can last for three to seven days.
The method of weight loss presented will be especially appreciated by lovers of sweets. Bananas contain three types of natural sugars and are an excellent source of energy needed for dietary restrictions. Banana kefir used for weight loss is used in two ways, so one is hard and the other is gentle. They differ in the duration, the products allowed and the results.
- Stiff. You can keep your diet for 3-4 days. The daily diet contains only three bananas and 3 tablespoons. kefir. Divide the indicated amount into equal portions to consume during the day. The products can be consumed separately or mixed in a blender to make a cocktail. You can drink water and tea without sugar.
- Thrifty. Such a kefir diet allows the use of 1. 5 kg of bananas and any amount of kefir. You can also eat 1 tbsp. a spoonful of porridge or a small piece of lean cooked meat. It is impossible to stick to such a diet for a long time because the diet is unbalanced.
Nutrition experts agree that the combination of fermented milk and bran is ideal for weight loss. Pure fiber absorbs and removes harmful substances as well as quenches hunger. Oat bran with kefir should be consumed within 1-2 weeks to lose weight, allowing you to get rid of 2-4 kg.
Advantages and disadvantages
The kefir diet for rapid weight loss is quite effective. The dairy product cleanses the body, restores the functioning of the gastrointestinal tract. Fresh kefir contains a variety of bacteria and calcium. Even during periods of limited nutrition, the intestines function effectively. Thanks to vegetables and fruits, the body receives an additional source of vitamins and minerals.
Lack of a diet menu in the scarcity of the diet. Rejection of other foods causes the body to become malnourished. Weakness, dizziness and indigestion may occur with prolonged adherence to the diet menu. The transition to the previous diet should be smooth, otherwise the excess weight will return after a while.
Menu
There are diets of different durations. To lose weight fast, follow the diet menu for 1-5 days. In this case, you should quench your hunger with kefir and break the food. The 7-day kefir diet allows for gradual weight loss because others other than the dairy product are introduced into the diet. A one-month diet and a nine-day program are considered the most appropriate and balanced.
1 day
The 1-day diet is quite simple. 1. 5 liters of kefir are consumed every 3 hours. The whole milk product has a diuretic effect, so it consumes 1-3 kg per day.
3 days
During this period, drink 1. 5 liters of fermented milk and plain water. The interval between doses is a few hours. If an important event is ahead of us, a 3-day kefir diet will help you lose weight up to 4kg quickly.
5 days
The fermented milk product remains a daily beverage. In addition, the diet includes 3 apples, 3-4 prunes and 1 kg of vegetables. Combining products and making salads without oil is allowed. The kefir diet excludes salty and sweet foods for 5 days.
7 days
A seven-day diet will help you lose weight fast if you follow the principles. Kefir is still a major ingredient in the diet. Products for 1 day: 5 boiled potatoes and a fermented milk drink.
The following is added in strict order each day:
- 2 days - 250 g of chicken meat;
- Day 3 - 200 g of beef;
- Day 4 - 170 g of fish;
- Day 5 - 5 medium apples or vegetable salad.
Diet for the last 2 days - filtered water. In the one-week diet menu, all products are boiled before use. Nutrition helps you lose 5 kg more. The stricter menu includes 5 apples and a fermented milk drink. If you also play sports, you can lose 10 kg.
9 days
The menu is quite strict and monotonous. Kefir and apples are consumed according to a certain pattern. In the first 3 days, they drink as much 2% kefir to relieve stomach discomfort (1, 5-2 liters). Consumption of non-carbonated water is mandatory. Choose one of the recommended products in 4-6 days. This can be 1 kg of apple vegetables or 300 g of cooked chicken fillet.
Set up the optimal menu for yourself and stick to it throughout the period. From 7-9 days, they return to using low-fat kefir and purified water. If you strictly follow the recommendations, the 9-day kefir diet will allow you to lose 8-9 kg.
for 2 weeks
The diet is based on the use of fermented milk and other products. They add one position per day and start over from the second week:
- 10 dried fruits;
- baked potatoes - 6 pieces;
- any fruit - 5 pieces;
- chicken fillet - 850 g;
- lean cheese;
- 1 liter of purified water;
- 5 pieces of any fruit.
The food should be taken in equal doses, only until 6 p. m. In addition to diet, the intestines should be cleansed with laxatives or enemas. If you stick to the menu, you can improve the condition of your skin and lose weight in 10 weeks.
For a month
To gradually lose weight, you need to balance your diet. The nutrition system follows certain rules for a month:
- Intake of 1 liter of kefir per day.
- Do not drink more than 1 liter of other liquid.
- Add a small amount of salt to the finished food.
- Bread and sweet foods are excluded from the diet.
- Fried and fatty dishes are replaced with cooked meat and fish.
The kefir diet for abdominal weight loss does not harm a healthy person, but it is beneficial. If you follow a diet for a month, your figure will be slim and your body will be healthy.
Kefir unloading day
For your stomach to function like a "clock, " you can unload it regularly. The kefir-based version gives good results. Everything is very simple during the day after a certain time, about 3 hours, you need to drink 1 tablespoon. drink. The use of any additives and other products is prohibited.
Diet options
Nutritionists offer a number of kefir-based diets. They vary in duration and degree of stiffness. If the body is severely restricted during the diet, it means less time is spent on it. The gentlest - kefir diet for 7 days or more. It contains low-calorie foods so the body can easily switch to a normal diet.
Buckwheat kefir
The diet is fairly simple and does not require strict dietary restrictions. Buckwheat and kefir can be consumed at the same time. Calculated kefir diet for 3 days. The principle of the diet is the daily intake of kefir and buckwheat porridge in any quantity. To make your porridge diet, it should be poured over boiled water in the evening and covered with a lid. Buckwheat can be eaten in the morning. It is recommended to take a vitamin complex to diversify your diet.
with apples
The diet is particularly rigid. You can drink kefir and eat 6 apples during the day. Follow the diet for 3, 7 or 9 days. In the latter case, you can follow a special scheme: 3 days on apples, 3 days on kefir and again on apples. The menu helps you lose 1 kg of weight a day.
With vegetables
The daily diet consists of an unlimited amount of vegetables and fermented dairy products. It is allowed to fry, cook or eat raw vegetables. Potatoes are not included in the food system because they are high in calories. You can drink herbal tea and clear water. Dietary foods are followed for up to two weeks.
Cucumber kefir
The daily diet consists of 1 liter of kefir and 1. 5 kg of cucumbers. The fermented milk product has a medium fat content and the cucumber is small. To maintain your body, it is recommended to buy a vitamin complex at the pharmacy. The results are immediately noticeable - 3 kg goes away in 3 days.
Beetroot kefir
The system is similar to a cucumber-kefir diet. It can be observed for up to three days. The diet consists of 1 liter of fermented milk product and 4 medium-sized beets. Add a teaspoon of sour cream or sunflower oil to the beetroot salad.
For effective weight loss, the daily diet consists of 3 large potatoes and 1. 5 liters of fermented milk drink. The potatoes can be baked in the oven or cooked without salt. The products are divided into 3 parts and consumed. Purified water is allowed between meals. If you stick to this system, you can lose 5 kg in 3 days.
With cereals
The main menu consists of sour milk and cereals (one of a kind). Other low-calorie foods on the menu are also allowed:
- for breakfast 250 ml of kefir and 200 g of porridge without sweeteners;
- vegetables for lunch, 200 ml of kefir and 180 g of cooked fillets;
- for dinner 1 fruit, 220 g of cottage cheese and 200 ml of kefir.
The fermented dairy and oatmeal diet can be maintained for 7-14 days. It helps cleanse the body and improves digestion. Simmer the porridge over low heat. It must not contain oil or salt. If you follow a diet, you can lose 5-6 kg.
The milk-kefir diet consists of whole milk, skim milk and kefir. One of the recommended drinks should be taken at 2-hour intervals. Kefir has a separate diet that includes fat-free cottage cheese and kefir. 350 g of cottage cheese and one fermented milk drink per day are allowed. After leaving the diet, the body gets rid of 7 kg in a week.
With fruits
The all-day menu includes kefir and fruit. You can choose from 6-7 ripe fruits and combine them with each other. The allowed amount of kefir should be drunk before 18 hours. The kefir-banana diet deserves special attention. Due to the high nutritional value, there is no urgent need for food. You can make a cocktail and flavor a pinch of cocoa.
Kefir diet - contraindications
Not everyone can use the suggested recipes. Long-term use of kefir is contraindicated in rheumatism, gastric and renal insufficiency. Dietary foods can be harmful during pregnancy, rickets, anemia and high stomach acidity.
There are many variations of the kefir diet. Depending on the duration and degree of stiffness, it can lose 3-10 kg. More diet options for weight loss →
You can choose the one that best suits your body by experimenting with different dietary diets. This allows not only weight loss but also detoxification.
The kefir diet for reducing the abdomen has several benefits. Can be used if there is no contraindication.
Not all people can afford to lose weight with the weight loss methods suggested above because they can be harmful. You should not follow such a diet for women who are expecting or breastfeeding a baby. The kefir diet, the harm of which has been scientifically tested, is contraindicated in tumors, kidney and heart failure, ulcers and acute gastritis. It is not recommended to follow the prescribed diet in case of inflammation of the gallbladder and pancreas, as well as increased acidity of the stomach.